Restorative Yoga Hour with Deep Stretching, Beginner Meditation & Relaxation

What you'll do:

Take a breather from the partying and activities! Take an hour to restore with your group and indulge in beginner friendly yin/restorative yoga. Stretch, breath, and detox as we gently move through poses that will improve digestion, decrease anxiety, and bring you into a better state to reconnect with your group! You'll feel rejuvenated, relaxed, and ready to take on the day after this class. Theme around the class will empower you to reflect on friendship and connection. This class is perfect for the group who wants to ensure their party isn't burnt out by the end of the weekend!

Why we love it for your party:

• Stress relief (Promotes relaxation, combats anxiety, and recharges your group)
• Versatile activity (Ideal for balancing busy schedules or enhancing a chill weekend)
• Sensory enhancements (Includes eye masks and lavender towels for added comfort)
• Serene atmosphere (Calming music sets the mood for a peaceful experience)
• Celebratory touch (End with a champagne toast or coffee cheers for added festivity. Affordable, customizable & beginner-friendly)

About this experience partner:

Meet Emma, the owner of Rooted Emma Yoga. She specializes in creating transformative yoga, meditation, and mindfulness groups. Discover the benefits of stress reduction, physical mobility, mental clarity, and increased energy as you embark on a journey of self-discovery and well-being. Classes and gatherings are offered in person in the greater Atlanta area or virtually.

Additional information:

• Indoor or outdoor space required
• This can be done in a public space (like a park). Emma can provide recommendations if you are not familiar with the area.
• Mats provided