Private HIIT/Strength or Yoga Class w/ Pushups + Prosecco (Voted “Best Bachelorette Workout”

What you'll do:

Voted “Best Bachelorette Workout” of 2023 by Nashville Fit Magazine, Pushups + Prosecco is the first of its kind in Nashville to bring a totally personalized, private workout class to you. We offer three class options: Signature Strength, Power Flow Yoga, and Yoga+Strength fusion! We’ll come to your rental or a location of your choosing and we’ll bring everything you’ll need to break a sweat. The programming is tailored to the intensity level your group is going for, and we’ll crank a custom playlist to keep the party going.

We’ll bring modifications for all fitness levels, and we’re fully supportive if you need to hold a 10 minute child’s pose while the Liquid IV kicks in. After the workout, we’ll celebrate your hard work with a Polaroid photoshoot and complimentary prosecco toast!

The Pushups + Prosecco vibe is inclusive, body positive, and booty shaking in between reps is highly encouraged. Whether you're the friend who's always looking to get a quick workout in when visiting a new city, the one who went a little too hard on Broadway the night before, or the one who definitely forgot running shoes — We’ll meet you where you are.

Why we love it for your party:

• Totally Private (We'll bring the workout to you. No worrying about calling Ubers to get to the gym or avoiding strangers once you get there.)
• Personalized Workout (The workout difficulty will be tailored to the intensity level your group is going for, and we’ll bring modifications for every fitness (and hangover) level!)
• Equal Parts Dance Party (Custom playlist = endless opportunities to twerk it out if you just need a break from squats.)
• Complimentary Prosecco Toast (We get a little sweaty and sparkly... Then we drink prosecco. Need we say more?)
• Post-Workout Polaroids (Show off your hard work with very Instagrammable post-workout Polaroids and have a keepsake to bring home.)

OUR STORY:

Hi! I’m Erika Proctor, owner of Pushups + Prosecco. While planning my own bachelorette party in 2021, my friends and I couldn’t find the fitness experience we were looking for. I wasn’t feeling pole dancing or goat yoga, but knew I couldn’t drag my group to my kind of intense workout without a few being too sore to walk down the aisle a few days later (and probably a little bit mad at me!) My bridal party encompassed all fitness levels, from my Peloton queen bestie to a super buff bridesman, to a few self-proclaimed workout haters, and some who were even a few weeks postpartum. I wanted a fun, inclusive, private workout where we could listen to my favorite booty-shaking music, pop post-workout bottles, and snap some cute Polaroids.

Such was the inspiration for Pushups + Prosecco: The Nashville bachelorette party workout that meets everyone where they are, and emphasizes creating connection and fun memories while you break a sweat.

Additional information:

- What we provide: Custom programmed workout, playlist and speaker, yoga mats, equipment (booty bands, etc), prosecco and plastic champagne flutes, and up to 10 Polaroids.

- 1 glass of prosecco will be provided for each participant 21+, but if anyone would prefer to toast with something else, guests are welcome to BYOB. Non-alcoholic options are available upon request.

- To preserve the integrity of our specialized workout mats, we're a no sneaker zone! 🙅‍♀️ We ask that everyone please do the workout barefoot or in socks.

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Reviews

• Erika was AMAZING! Her workout was truly the highlight of my Bachelorette Weekend. My girls and I had the BEST time with her and loved every moment of the workout and after-party! Five stars is not enough to express how wonderful Erika is!!!!!” — Tatum (Bride) - via Yelp
• “The Pushups + Prosecco gals gave us a fantastic morning workout that actually felt like we were burning off the impending sins of Broadway. They were super sweet and accommodating, came with the tunes, and gave us great personal recommendations around Nashville as well. From the instant camera photos for us to keep, to the post-workout bubbly...every detail was well thought out and executed - would recommend them for any event!” — Jessica (Bridesmaid) - via Google
• "I can't recommend Erika & Sarah enough for our group workout for my bachelorette party! They were so great and we had so much fun with our workout. They were so easy to work with and customized the workout to us and what we wanted which was appreciated. I really can't recommend them enough, it was such a great event for our group!" — Katie (Bride) via Google